If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
If You Struggle With Emotional Eating Read This Now
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Intuitive Eating
The Best Diet for Women Over 40 Has No Restrictions
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
Healthy Eating. Too Much of a Good Thing?
Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Find Out Why Wellness Apps Like Noom® are Actually Diets.
Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...
Who are you really fasting for?
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
INTUITIVE EATING
3 Ways to Have Better Heart Health in Menopause
Heart health or cardiovascular disease is a big deal for women - especially if you want to live an active life well beyond menopause. Time to cut through the noise of heart-healthy-diet information! Keep it simple with my top 3 suggestions for heart-healthy eating....
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
PODCASTS
How to Love Your Body During Menopause
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...
Save Your Veggies: Tasty Tips for One or Two!
Stop wasting fresh produce! Tips for Cooking in Midlife. In episode 106 of Savor Food and Body Podcast, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's ok to play in the...
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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