Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
How to have a normal relationship with food
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Intuitive Eating
Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
Healthy Eating. Too Much of a Good Thing?
Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Yin Yoga: Empowering All Bodies to Find Their Perfect Balance
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
INTUITIVE EATING
How to use mindful eating can reduce holiday stress, 3 ways
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
How to become an intuitive eater in 4 steps
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
PODCASTS
How to deal with bad body image days
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
How to Boost Your Body Image: 3 Ways to be More Body Positive after 40
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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