Intuitive Eating Archives | Page 3 of 3

Intuitive Eating

How to have a normal relationship with food

Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.

Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture

How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...

Healthy Eating. Too Much of a Good Thing?

Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...

Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Yin Yoga: Empowering All Bodies to Find Their Perfect Balance

Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...

What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?

Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...

INTUITIVE EATING

How to use mindful eating can reduce holiday stress, 3 ways

Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.