Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
How to become an intuitive eater in 4 steps
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Intuitive Eating
Why do you want to be an intuitive eater?
So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
How to Keep Food Choices Easy After 40
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
The Best Strategy To Stop Emotional Eating
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
INTUITIVE EATING
3 Strategies to Make Intuitive Eating Easy After 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Why Gentle Nutrition is Better Than Dieting
Gentle nutrition and intuitive eating are better than dieting during menopause Let’s break down the differences.
PODCASTS
Elevate Your Fitness After 40 – How to Go Beyond Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.
3 ways to deal with menopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
5 Steps to better health AND a healthier relationship with food...
Intuitive Eating Made Easy!
Download 5 Step to help you discover...
- How to get unstuck from the restrict-fuckit eat diet cycle
- Clarity about what to eat and when to honor your health during perimenopause and menopause
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