So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
Nutrition and Body Positive Resources
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Heart health or cardiovascular disease is a big deal for women - especially if you want to live an active life well beyond menopause. Time to cut through the noise of heart-healthy-diet information! Keep it simple with my top 3 suggestions for heart-healthy eating....
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...
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