Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
Nutrition and Body Positive Resources
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
5 Strategies to help you discover...
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