Intuitive Eating

How to become an intuitive eater in 4 steps

Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,

How to eat more brain-health foods without being obsessive

Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...

The Best Strategy To Stop Emotional Eating

The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.

Are You Eating Enough to Be Satisfied or Just Full?

Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...

If You Struggle With Emotional Eating Read This Now

If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.

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HEALTHY AT EVERY SIZE

Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals

Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...

From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image

Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...