Health At Every Size®
Language Matters: You’re gonna screw up, but keep trying!

Language Matters: You’re gonna screw up, but keep trying!

Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...

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Which Came First? Mental Health or Nutrition?

Which Came First? Mental Health or Nutrition?

We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...

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How to heal from body image grief

How to heal from body image grief

What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...

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Give Yourself the Gift of Permission This Year

Give Yourself the Gift of Permission This Year

Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...

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Is It All Downhill From Here: Women in Midlife

Is It All Downhill From Here: Women in Midlife

Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

6 Strategies to Undiet Your Life After 40

6 Strategies to Undiet Your Life After 40

Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...

Find Out Why Wellness Apps Like Noom® are Actually Diets.

Find Out Why Wellness Apps Like Noom® are Actually Diets.

Episode 23: Wellness Apps - With the sexy TV ads promising you a healthy relationship with food when you're done, you might think - "Wow, this is it! Finally, a wellness app that isn't about weight loss!" At least that's what I initially thought. The beautiful ad...

INTUITIVE EATING

PODCASTS

How to make holiday baking healthier

How to make holiday baking healthier

Episode 59: Baking is the one area of cooking that takes the biggest hit from diet culture. During my disordered eating days, I had piles of recipes with scratched-out ingredients. After MANY batches of hockey puck cookies, crumbly brick-like cranberry bread, and sad, soggy pumpkin pie, I realized that trying to make holiday baking healthier doesn’t work. Here’s why.

Get 6 Strategies to UNDIET your life and THRIVE after 40

Thrive in midlife!

6 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

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