Featured
How to go from chaos to confidence with food

How to go from chaos to confidence with food

How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...

read more

Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Yin Yoga: Empowering All Bodies to Find Their Perfect Balance

Yin Yoga: Empowering All Bodies to Find Their Perfect Balance

Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...

INTUITIVE EATING

PODCASTS

Get 6 Strategies to UNDIET your life and THRIVE after 40

Thrive in midlife!

6 Strategies to help you discover...

  • How cultural messages keep you stuck in the diet cycle
  • Clarity about what to eat and when to honor your health in midlife

Download the THRIVE GUIDE plus weekly emails with insights, resources, and recipes