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Featured

How to improve your relationship with food after 40

What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?

How to tell if chocolate makes your anxiety worse

The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.

What to do When Weight Loss Slows Down During Perimenopause

Have you ever stayed too long – a job or position at work, in a relationship that made you compromise too much, follow a wellness program that felt too hard for too long or an exercise schedule that was a struggle to maintain with the rest of your life?

How to go from chaos to confidence with food

How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Yin Yoga: Empowering All Bodies to Find Their Perfect Balance

Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...

What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?

Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...

INTUITIVE EATING

Are You Eating Enough to Be Satisfied or Just Full?

Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...