What is body image and how do you define it? It’s not only how you see your body. It’s also how you perceive other people see your body. Perception and comparison are survival mechanisms that have kept humans alive for thousands of years.
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Nutrition and Body Positive Resources
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
How does intuitive eating improve your health? "Can I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for my heart,...
Feeling exhausted from trying to control your eating, only to end up in a binge eating frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
Episode 15: Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her, then I'd do yoga?" That's because all we ever see are photos of...
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