Body Image
Who are you really fasting for?

Who are you really fasting for?

Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....

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Find Out How Diet Culture Shows up in Safe Places

Find Out How Diet Culture Shows up in Safe Places

Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...

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3 Tips to Navigate Weight Bias in Healthcare

3 Tips to Navigate Weight Bias in Healthcare

Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...

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How to be a runner over 40

How to be a runner over 40

Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...

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How to Find Fashion Freedom for Women in Midlife

How to Find Fashion Freedom for Women in Midlife

Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...

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Savor Food & Body

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Yin Yoga: Empowering All Bodies to Find Their Perfect Balance

Yin Yoga: Empowering All Bodies to Find Their Perfect Balance

Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...

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