Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...
Nutrition and Body Positive Resources
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
5 Strategies to help you discover...
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