It doesn’t matter where you fall on the body image spectrum, the point is to find body acceptance whenever possible. Here’s how.
How to get out of the body image dumpster fire
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Body Image
How to calm your nerves during the holidays
Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation. Get 3 tips to calm your nerves during the holidays or any time of year!
How to stop generational dieting
Generational dieting: What was your Mom's relationship with food and her body like? Did you ever see her measure out her food, hear her say X food has Y calories in it, or X food isn't healthy? Or that she'd need to go for a long walk or spend more time at the gym...
Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
Savor Food & Body
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
INTUITIVE EATING
The Best Strategy To Stop Emotional Eating
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
5 Simple Steps to Understand And Stop Emotional Eating
What emotional eating habits do you struggle with? When was the last time you found yourself “fuckit” eating?
PODCASTS
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
Get 6 Strategies to UNDIET your life and THRIVE after 40
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6 Strategies to help you discover...
- How cultural messages keep you stuck in the diet cycle
- Clarity about what to eat and when to honor your health in midlife
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