Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to stop stress eating: 3 unexpected strategies
Reduce stress eating naturally with these unexpected strategies and delicious foods.
How To Avoid Emotional Eating Weight Gain After 40
You’re hardwired to seek pleasure with food. You’re not broken if you experience emotional eating weight gain – especially during perimenopause!
Why weight management isn’t helpful for women after 40
The number 1 concern I hear from women over 40 is weight management during perimenopause. When their old dieting tricks don't work like they used to, the fear of weight gain is unbearable. Weight management denotes your body needs to be controlled. The constant...
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
Why do you want to be an intuitive eater?
So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Nobody EVER deserves to be objectified
Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...
INTUITIVE EATING
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
PODCASTS
How to deal with bad body image days
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
How to Boost Your Body Image: 3 Ways to be More Body Positive after 40
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.