Savor Food

and Body Blog

Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.

How to Keep Food Choices Easy After 40

Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...

What You Need to Know About ADHD and Perimenopause

Episode 35: Are you feeling overwhelmed and fatigued? Find out if it’s perimenopause symptoms or something else like ADHD.

10 Must-Eat Foods For Better Brain Health After 40

Episode 96: What you eat in midlife can have a dramatic effect on your brain health both immediately and in the future. Listen to this conversation with Dr. Annie Fenn MD to discover the top 10 foods women over 40 need to eat to boost brain health and vitality during perimenopause and beyond.

The Best Strategy To Stop Emotional Eating

The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.

5 Simple Steps to Understand And Stop Emotional Eating

What emotional eating habits do you struggle with? When was the last time you found yourself “fuckit” eating?

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Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

Nobody EVER deserves to be objectified

Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...

INTUITIVE EATING

How to avoid weight gain over the holidays

Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.