Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
How to stop stress eating: 3 unexpected strategies
Reduce stress eating naturally with these unexpected strategies and delicious foods.
How To Avoid Emotional Eating Weight Gain After 40
You’re hardwired to seek pleasure with food. You’re not broken if you experience emotional eating weight gain – especially during perimenopause!
Why weight management isn’t helpful for women after 40
The number 1 concern I hear from women over 40 is weight management during perimenopause. When their old dieting tricks don't work like they used to, the fear of weight gain is unbearable. Weight management denotes your body needs to be controlled. The constant...
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Give Yourself the Gift of Permission This Year
Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
Is It All Downhill From Here: Women in Midlife
Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...
INTUITIVE EATING
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
PODCASTS
10 Must-Eat Foods For Better Brain Health After 40
Episode 96: What you eat in midlife can have a dramatic effect on your brain health both immediately and in the future. Listen to this conversation with Dr. Annie Fenn MD to discover the top 10 foods women over 40 need to eat to boost brain health and vitality during perimenopause and beyond.
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...