Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Why weight management isn’t helpful for women after 40
The number 1 concern I hear from women over 40 is weight management during perimenopause. When their old dieting tricks don't work like they used to, the fear of weight gain is unbearable. Weight management denotes your body needs to be controlled. The constant...
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
2 Important Strategies to Improve Bone Health in Menopause
If you're going through perimenopause and menopause right now, what word(s) would you use to describe your life and how you feel in your body? Are you worried about bone health, or weight gain, think you have dementia because your brain fog is so bad? What about...
Why do you want to be an intuitive eater?
So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
How to Keep Food Choices Easy After 40
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Give Yourself the Gift of Permission This Year
Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
Is It All Downhill From Here: Women in Midlife
Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...
INTUITIVE EATING
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
PODCASTS
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
How to deal with bad body image days
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.