Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How much exercise do you need to be healthy?
You spent years earning and burning calories in the guise of exercise and health. Now your body doesn’t move like it used to. What now?
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.
How to tell if you’re mindful eating or dieting
Episode 66: If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise with mindful eating.
How to make holiday baking healthier
Episode 59: Baking is the one area of cooking that takes the biggest hit from diet culture. During my disordered eating days, I had piles of recipes with scratched-out ingredients. After MANY batches of hockey puck cookies, crumbly brick-like cranberry bread, and sad, soggy pumpkin pie, I realized that trying to make holiday baking healthier doesn’t work. Here’s why.
How to reclaim happiness and joy when life feels hard
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Language Matters: You’re gonna screw up, but keep trying!
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
Which Came First? Mental Health or Nutrition?
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
INTUITIVE EATING
How to avoid weight gain over the holidays
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
The Best Diet for Women Over 40 Has No Restrictions
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
PODCASTS
How your career can destroy your life with food
Episode 98: Why this diet culture guru gave up everything to heal her relationship with food. Deanna Schober gets vulnerable about life as a weight loss coach.
Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement
Episode 2: Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement on the Savor Food and Body Podcast