Savor Food

and Body Blog

Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.

3 strategies to make intuitive eating easy after 40

3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting

Why gentle nutrition is better than dieting

Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.

4 Strategies For Better Sleep After 40

Can better sleep help you lose weight? Maybe. If you’re a woman over 40, try these strategies for a blissful night’s rest.

How does poor sleep affect your health after 40?

If it feels impossible to get a good night’s sleep after 40 you’re not alone. Learn how sleep affects your health and what to do about it.

How to find more satisfaction in life after 40

What if enough isn’t enough? What if you DO want more satisfaction in life after 40? How do you get out of the midlife grind?

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