Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
1 Piece Of Advice For A Healthier Life After 40
Here’s 1 piece of advice that will dramatically help you have a healthier life after 40, “Pay yourself first.”
5 Ways To Eat Better After 40
Focus on these 5 healthy lifestyle practices to meet your health goals during perimenopause and menopause.
How to deal with bad body image days
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
How to get out of the body image dumpster fire
It doesn’t matter where you fall on the body image spectrum, the point is to find body acceptance whenever possible. Here’s how.
How to Boost Your Body Image: 3 Ways to be More Body Positive after 40
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Which Came First? Mental Health or Nutrition?
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
How to heal from body image grief
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
INTUITIVE EATING
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Why gentle nutrition is better than dieting
Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
PODCASTS
Positive Body Image: How to Achieve Body Confidence in Your 40s
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
How to tell if you’re mindful eating or dieting
Episode 66: If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise with mindful eating.