Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to improve your relationship with food after 40
What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?
How to tell if chocolate makes your anxiety worse
The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
Elevate Your Fitness After 40 – How to Go Beyond Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.
3 ways to deal with menopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
How to Love Your Body During Menopause
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
How to Ditch Social Scrolling and Improve Your Body Image
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Language Matters: You’re gonna screw up, but keep trying!
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
INTUITIVE EATING
How to Achieve Your Health Goals with Intuitive Eating
How does intuitive eating improve your health? "Can I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for my heart,...
How to stop stress eating: 3 unexpected strategies
Reduce stress eating naturally with these unexpected strategies and delicious foods.
PODCASTS
How to reclaim happiness and joy when life feels hard
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.