Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Empower Your Mind: How to Prioritize Brain Health After 40
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.
Save Your Veggies: Tasty Tips for One or Two!
Stop wasting fresh produce! Tips for Cooking in Midlife. In episode 106 of Savor Food and Body Podcast, Amanda and Chef Shannon discuss practical strategies for managing excess produce and reducing food waste, especially for smaller households. "It's ok to play in the...
What’s fresh NOW: Embrace Intuitive Eating at Your Farmers’ Market
Imagine walking through a bustling farmers' market, the vibrant colors and fresh scents of seasonal produce inviting you to explore. This sensory experience is at the heart of intuitive eating, a practice that encourages us to listen to our bodies and make food...
How being a perfectionist will sabotage your health goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
How to live “beyond the binge”
Feeling exhausted from trying to control your eating, only to end up in a binge eating frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
How to Ditch Social Scrolling and Improve Your Body Image
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Language Matters: You’re gonna screw up, but keep trying!
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
INTUITIVE EATING
How to Keep Food Choices Easy After 40
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
The Best Strategy To Stop Emotional Eating
The go-to strategy that helped me become more aware of my emotional eating habits was a small, pocket-sized, journal. Yes, size matters.
PODCASTS
How to reclaim happiness and joy when life feels hard
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.