Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Boost Your Body Image: 3 Ways to be More Body Positive after 40
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
Positive Body Image: How to Achieve Body Confidence in Your 40s
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Why gentle nutrition is better than dieting
Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
4 Strategies For Better Sleep After 40
Can better sleep help you lose weight? Maybe. If you’re a woman over 40, try these strategies for a blissful night’s rest.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Who are you really fasting for?
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
INTUITIVE EATING
Why gentle nutrition is better than dieting
Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
PODCASTS
How to tell if you’re mindful eating or dieting
Episode 66: If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise with mindful eating.
How to make holiday baking healthier
Episode 59: Baking is the one area of cooking that takes the biggest hit from diet culture. During my disordered eating days, I had piles of recipes with scratched-out ingredients. After MANY batches of hockey puck cookies, crumbly brick-like cranberry bread, and sad, soggy pumpkin pie, I realized that trying to make holiday baking healthier doesn’t work. Here’s why.