Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Why gentle nutrition is better than dieting
Gentle nutrition and intuitive eating are better than dieting for women over 40. Let’s break down the differences.
4 Strategies For Better Sleep After 40
Can better sleep help you lose weight? Maybe. If you’re a woman over 40, try these strategies for a blissful night’s rest.
How does poor sleep affect your health after 40?
If it feels impossible to get a good night’s sleep after 40 you’re not alone. Learn how sleep affects your health and what to do about it.
How to find more satisfaction in life after 40
What if enough isn’t enough? What if you DO want more satisfaction in life after 40? How do you get out of the midlife grind?
How much exercise do you need to be healthy?
You spent years earning and burning calories in the guise of exercise and health. Now your body doesn’t move like it used to. What now?
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Who are you really fasting for?
Episode 24: Malak Saddy is back on the Savor Food and Body Podcast to give you a personal and professional view of how religious practices intersect with fasting, eating disorders, disordered eating, and body image. We might be fasting for many different reasons....
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
INTUITIVE EATING
How to create healthy habits after 40; 5 steps
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
How to use mindful eating during the holidays; 3 ways to avoid burnout
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.
PODCASTS
How to reclaim happiness and joy when life feels hard
Episode 103: Holidays are a time for happiness and joy. But they’re also a challenging time if you experience stress and anxiety around food and your body. Here are a couple of tips to help.
How to use mindful eating during the holidays; 3 ways to avoid burnout
Episode 102: The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs.