Savor Food

and Body Blog

Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.

2 Important Strategies to Improve Bone Health in Menopause

2 Important Strategies to Improve Bone Health in Menopause

 If you're going through perimenopause and menopause right now, what word(s) would you use to describe your life and how you feel in your body? Are you worried about bone health, or weight gain, think you have dementia because your brain fog is so bad? What about...

read more
Why do you want to be an intuitive eater?

Why do you want to be an intuitive eater?

So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...

read more
How to Keep Food Choices Easy After 40

How to Keep Food Choices Easy After 40

Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...

read more
How to deal with diet talk during the holidays

How to deal with diet talk during the holidays

How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...

read more
How to Deal with Holiday Stress After 40

How to Deal with Holiday Stress After 40

Stress during the holidays is as common as holiday cookies. The holidays are full of opportunities for nervous system dysregulation. Get 3 tips to calm your nerves during the holidays or any time of year!

read more

Nutrition and Body Positive Resources

HEALTHY AT EVERY SIZE

3 Tips to Navigate Weight Bias in Healthcare

3 Tips to Navigate Weight Bias in Healthcare

Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...

How to be a runner over 40

How to be a runner over 40

Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...

INTUITIVE EATING

How to eat more brain-health foods without being obsessive

How to eat more brain-health foods without being obsessive

Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...

PODCASTS

10 Must-Eat Foods For Better Brain Health After 40

10 Must-Eat Foods For Better Brain Health After 40

Episode 96: What you eat in midlife can have a dramatic effect on your brain health both immediately and in the future. Listen to this conversation with Dr. Annie Fenn MD to discover the top 10 foods women over 40 need to eat to boost brain health and vitality during perimenopause and beyond.