Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE

3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...

How to be a runner over 40
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
INTUITIVE EATING

How to become an intuitive eater in 4 steps
Intuitive Eating can come off as a feeding frenzy without regard for health. Follow these 4 steps to make intuitive eating easy after 40,

How to eat more brain-health foods without being obsessive
Can you eat to support your brain health without falling into the dumpster fire of diet culture? Yes! You can take a non-diet approach to brain health with intuitive eating and gentle nutrition. Let's do it! Create your meals and snacks with a balance of complex...
PODCASTS

What You Need to Know About ADHD and Perimenopause
Episode 35: Are you feeling overwhelmed and fatigued? Find out if it’s perimenopause symptoms or something else like ADHD.

10 Must-Eat Foods For Better Brain Health After 40
Episode 96: What you eat in midlife can have a dramatic effect on your brain health both immediately and in the future. Listen to this conversation with Dr. Annie Fenn MD to discover the top 10 foods women over 40 need to eat to boost brain health and vitality during perimenopause and beyond.