Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Nobody EVER deserves to be objectified
Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...
Behind the scenes of Intuitive Eating, digging into the research
Written by Tara Cristobal-Rivera MSN The Intuitive Eating approach was coined by registered dietitian nutritionists (RDN) Evelyn Tribole and Elyse Resch in 1995 and has been positively supported by a great deal of scientific research studies since. The non-diet...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
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PODCASTS
5 minutes to better fitness and feeling great
Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later
How to ease the discomfort of gut issues after 40
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.