Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Give Yourself the Gift of Permission This Year
Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
Let’s Ditch the Diet Culture: How Permission-Based Eating is Key to Food Peace
Why is diet culture so powerful these days? If satisfaction is the hub of Intuitive Eating, permission is the key to get the whole practice flowing. But If you've spent years following food rules, diet tips, and wellness protocols, you're probably familiar with NOT...
No Tricks, Just Treats: The Truth About Sugar Addicts
Feeling a little or a lot out of control after the weekend free-for-all Halloween sugar-fest? Does bingeing on Halloween candy make you feel like a sugar addict? If Halloween seems to kick off your sweet tooth to the point that it snowballs all the way through to New...
What are the 9 Top Foods for Immune Support?
It's no secret how important protecting your immune system is after the year we've all been enduring. With cold and flu season around the corner, here are some non-diet tips to give your immune system some TLC this Fall and Winter. NOTE: the recommendations here are...
The Truth About Weight Fluctuations: Understanding Your Body’s Natural Rhythm
Why do we experience weight fluctuations? Our bodies are constantly changing - just like the seasons. Our skin replaces itself every month and our skeletal system replaces itself every three months. Not to mention our hormones fluctuate every day and throughout the...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
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PODCASTS
How to lower blood sugar and still love carbs
Episode 55: Shouldn’t you cut back on sugar and carbs, especially bread if you have insulin resistance? Can intuitive eating help lower blood sugar?
These questions come up regularly when I’m talking with women in midlife about how to lower blood sugar.
How to destress your relationship with food
Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?