Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
A New New Year’s Resolution
What if your New Year's Resolution to give up on food rules and body shame - even just for a month or a few months or the whole next year? How would your life be different if you weren't trying to keep up with wellness trends? What other areas of your life would you...
Eating Mindfully: Learn 5 Intuitive Steps to Savor Food and Nourish Your Body
When was the last time you Savored your body and tried eating mindfully? When was the last time you paused to notice the marvel that is your body? How it continuously, unconditionally takes care of you? How it allows you to experience being human - the good, bad, and...
An Intuitive Eater’s Bill of Rights!
As an Intuitive Eater you have a Holiday Bill of Rights! Last week, I stopped by our local Co-op the other day to pick up a quick dinner. I love all the seasonal dishes they have available in their deli this time of year. My favorite is the coconut mashed yams. Think...
What “Hidden Brains” Are Affecting Your Diet?!
The latest neuroscience affecting your brain and your relationship with food! Eat when you're hungry. Stop when you're full. Sounds simple, right? If it was that simple, you'd be on the hunger-fullness diet, which aims to keep eating simple - without any regard for...
Give Yourself the Gift of Permission This Year
Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Behind the scenes of Intuitive Eating, digging into the research
Written by Tara Cristobal-Rivera MSN The Intuitive Eating approach was coined by registered dietitian nutritionists (RDN) Evelyn Tribole and Elyse Resch in 1995 and has been positively supported by a great deal of scientific research studies since. The non-diet...
PODCASTS
The best natural remedies for perimenopause
Episode 54: You’ve tried conventional therapies to manage your perimenopause and menopause symptoms with little or varied success. Try adding these natural remedies
How to lower blood sugar and still love carbs
Episode 55: Shouldn’t you cut back on sugar and carbs, especially bread if you have insulin resistance? Can intuitive eating help lower blood sugar?
These questions come up regularly when I’m talking with women in midlife about how to lower blood sugar.