Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Embrace Your Changing Body While Avoiding Disordered Eating Habits After 40
Is it really possible to develop eating disorders later in life? I had a dear friend tell me she'd gained weight and thought it was due to her body going through perimenopause. She was filled with anxiety, anger, and grief as her body prepared to go through this major...
Dietary Supplements: How to sort the straw from the gold
I am so confused about supplements! Do I need to take a multi-vitamin? What about Omega-3's? I've heard green tea extract will help my mental focus? Dietary supplements are meant to supplement your food intake. They may include ingredients like vitamins, minerals,...
Nobody EVER deserves to be objectified
Wolf-whistles, cat-calls, shouted come-ons... I object! Here's how my morning started...minding my own business, packing groceries into my backpack to bike home and behind me, I hear two guys making cat-call-type comments. It took me a minute to realize they were...
Behind the scenes of Intuitive Eating, digging into the research
Written by Tara Cristobal-Rivera MSN The Intuitive Eating approach was coined by registered dietitian nutritionists (RDN) Evelyn Tribole and Elyse Resch in 1995 and has been positively supported by a great deal of scientific research studies since. The non-diet...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How To Embrace Intuitive Self-Care This Holiday Season
What is intuitive self-care? I love that it's almost Fall...the leaves changing on the trees, crisp mornings, and warm days - roasting winter squash, savoring hearty stews, and preserving the flavors of Summer. It's also a great time of year to preserve some self-care...
Behind the scenes of Intuitive Eating, digging into the research
Written by Tara Cristobal-Rivera MSN The Intuitive Eating approach was coined by registered dietitian nutritionists (RDN) Evelyn Tribole and Elyse Resch in 1995 and has been positively supported by a great deal of scientific research studies since. The non-diet...
PODCASTS
How to destress your relationship with food
Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?
How to be great at intuitive eating in midlife
Episode 65: Frustrated with perimenopause weight gain? Wondering if intuitive eating will help you lose weight? Does intuitive eating work? I’m answering all these Q’s in this months podcast series.