Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
What are the 9 Top Foods for Immune Support?
It's no secret how important protecting your immune system is after the year we've all been enduring. With cold and flu season around the corner, here are some non-diet tips to give your immune system some TLC this Fall and Winter. NOTE: the recommendations here are...
The Truth About Weight Fluctuations: Understanding Your Body’s Natural Rhythm
Why do we experience weight fluctuations? Our bodies are constantly changing - just like the seasons. Our skin replaces itself every month and our skeletal system replaces itself every three months. Not to mention our hormones fluctuate every day and throughout the...
How To Embrace Intuitive Self-Care This Holiday Season
What is intuitive self-care? I love that it's almost Fall...the leaves changing on the trees, crisp mornings, and warm days - roasting winter squash, savoring hearty stews, and preserving the flavors of Summer. It's also a great time of year to preserve some self-care...
Healthy Eating. Too Much of a Good Thing?
Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...
Is It All Downhill From Here: Women in Midlife
Is this what a midlife crisis looks like? I remember when my Dad retired. In his new found free time, he got hooked watching Barrett-Jackson collection car auction tv shows. He became obsessed with wanting a Porsche Cayman sportscar and I immediately thought "uh...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
The Truth About Weight Fluctuations: Understanding Your Body’s Natural Rhythm
Why do we experience weight fluctuations? Our bodies are constantly changing - just like the seasons. Our skin replaces itself every month and our skeletal system replaces itself every three months. Not to mention our hormones fluctuate every day and throughout the...
Healthy Eating. Too Much of a Good Thing?
Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...
PODCASTS
The best natural remedies for perimenopause
Episode 54: You’ve tried conventional therapies to manage your perimenopause and menopause symptoms with little or varied success. Try adding these natural remedies
How to lower blood sugar and still love carbs
Episode 55: Shouldn’t you cut back on sugar and carbs, especially bread if you have insulin resistance? Can intuitive eating help lower blood sugar?
These questions come up regularly when I’m talking with women in midlife about how to lower blood sugar.