Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Stop Binge Eating: Your One Must-Have Tool
Let's be honest. If you ask most anti-diet dietitians what's the number one way to stop binge eating we'd tell you, "stop restricting the food." But how do you stop restricting if you aren't even aware that you're doing it? Food restriction for one reason or another...
How to Heal From Chronic Disease Through Intuitive Eating: Creating Your Wellness Journey
Chronic disease and GI distress can trigger fear around food. From spending hours in the bathroom to being afraid to leave the house in fear of not being able to find a bathroom the minute your digestive tract decides to erupt. Chronic disease can also make it...
Say Goodbye to the Binge Restrict Cycle in 5 Steps
What is the Binge Restrict Cycle? One of the most common fears I hear from new clients is the lack of structure with Intuitive Eating. "Full permission with ALL foods, are you crazy?! I'll only eat junk food and sweets 24/7!" "Satisfaction? How do I know when I'm...
How to Have Happy Holidays Without the Guilt
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
How to heal from body image grief
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Healthy Eating. Too Much of a Good Thing?
Back in the day, it never crossed my mind that fixating on ‘healthy’ eating could negatively impact someone. The cultural recommendation to eat nutritious foods and avoid added sugars and processed foods seemed logical to me. I later discovered that when taken to the...
How To Embrace Intuitive Self-Care This Holiday Season
What is intuitive self-care? I love that it's almost Fall...the leaves changing on the trees, crisp mornings, and warm days - roasting winter squash, savoring hearty stews, and preserving the flavors of Summer. It's also a great time of year to preserve some self-care...
PODCASTS
How to deal with food cravings in midlife
Episode 52: Feel like everything gets more intense during perimenopause, especially food cravings and the need for edible emotional comfort?
How to get better sleep after 40
Episode 53: Learn how to sleep better in midlife in this Savor Food and Body Podcast interview with Dr. Caitlin O’Connor ND