Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Is Your Inner Critic Shutting You Down?
Where does that critical inner voice even come from? I was sitting at the dinner table one evening and as my partner gathered up the dishes to wash up, I caught a glimpse of myself in the sliding glass door next to the table. It was a side view of me sitting at the...
Eat Your Vegetables! Is Vegan Really Healthier?
We have all heard the hype about vegan diets, what does the science say? My husband has been a bigger guy since I've known him. Broad shoulders and strong as an ox. He's been with me my whole journey though college and into my dietetic internship. Along the way he has...
Which Came First? Mental Health or Nutrition?
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
“Letting Go” To Live Better!
How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...
Your secret’s safe with me
I already know your secret. There's no need to be shy about it. Let's just call it out. You're hoping that you'll lose weight by practicing Intuitive Eating and that is normal & expected... ...Because that's the message you've heard all these years... "start...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
No Tricks, Just Treats: The Truth About Sugar Addicts
Feeling a little or a lot out of control after the weekend free-for-all Halloween sugar-fest? Does bingeing on Halloween candy make you feel like a sugar addict? If Halloween seems to kick off your sweet tooth to the point that it snowballs all the way through to New...
The Truth About Weight Fluctuations: Understanding Your Body’s Natural Rhythm
Why do we experience weight fluctuations? Our bodies are constantly changing - just like the seasons. Our skin replaces itself every month and our skeletal system replaces itself every three months. Not to mention our hormones fluctuate every day and throughout the...
PODCASTS
How to Beat Burnout Without Booze During Perimenopause
Episode 48: When's the last time you had a girl's night out and alcohol wasn't part of the scene? Or the last time you got together with family or friends for a BBQ and didn't feel like you needed a few glasses of wine to relax and get through it? Alcohol is a...
How supplements make you feel amazing or not
Episode 50: Can supplements help you make up for an inadequate diet and little or no self-care behaviors after 40?