Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
An Intuitive Eater’s Bill of Rights!
As an Intuitive Eater you have a Holiday Bill of Rights! Last week, I stopped by our local Co-op the other day to pick up a quick dinner. I love all the seasonal dishes they have available in their deli this time of year. My favorite is the coconut mashed yams. Think...
What “Hidden Brains” Are Affecting Your Diet?!
The latest neuroscience affecting your brain and your relationship with food! Eat when you're hungry. Stop when you're full. Sounds simple, right? If it was that simple, you'd be on the hunger-fullness diet, which aims to keep eating simple - without any regard for...
Give Yourself the Gift of Permission This Year
Permission-based eating is your path to food peace this holiday season! The little comment from your Mom, "oh, honey COVID quarantine has been rough on you hasn't it (referring to body changes)?" The tease from your sister, "yeah, we might as well finish off that pie...
Let’s Ditch the Diet Culture: How Permission-Based Eating is Key to Food Peace
Why is diet culture so powerful these days? If satisfaction is the hub of Intuitive Eating, permission is the key to get the whole practice flowing. But If you've spent years following food rules, diet tips, and wellness protocols, you're probably familiar with NOT...
No Tricks, Just Treats: The Truth About Sugar Addicts
Feeling a little or a lot out of control after the weekend free-for-all Halloween sugar-fest? Does bingeing on Halloween candy make you feel like a sugar addict? If Halloween seems to kick off your sweet tooth to the point that it snowballs all the way through to New...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Let’s Ditch the Diet Culture: How Permission-Based Eating is Key to Food Peace
Why is diet culture so powerful these days? If satisfaction is the hub of Intuitive Eating, permission is the key to get the whole practice flowing. But If you've spent years following food rules, diet tips, and wellness protocols, you're probably familiar with NOT...
No Tricks, Just Treats: The Truth About Sugar Addicts
Feeling a little or a lot out of control after the weekend free-for-all Halloween sugar-fest? Does bingeing on Halloween candy make you feel like a sugar addict? If Halloween seems to kick off your sweet tooth to the point that it snowballs all the way through to New...
PODCASTS
3 ways to deal with perimenopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
How to get better sleep after 40
Episode 53: Learn how to sleep better in midlife in this Savor Food and Body Podcast interview with Dr. Caitlin O’Connor ND