Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
5 Simple Steps to Understand And Stop Emotional Eating
What emotional eating habits do you struggle with? When was the last time you found yourself “fuckit” eating?
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
How to stop stress eating: 3 unexpected strategies
Reduce stress eating naturally with these unexpected strategies and delicious foods.
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
1 Piece Of Advice For A Healthier Life After 40
Here’s 1 piece of advice that will dramatically help you have a healthier life after 40, “Pay yourself first.”
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Yin Yoga: Empowering All Bodies to Find Their Perfect Balance
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
INTUITIVE EATING
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
How to stop stress eating: 3 unexpected strategies
Reduce stress eating naturally with these unexpected strategies and delicious foods.
PODCASTS
How to deal with bad body image days
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
How to Boost Your Body Image: 3 Ways to be More Body Positive after 40
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.