Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
1 Piece Of Advice For A Healthier Life After 40
Here’s 1 piece of advice that will dramatically help you have a healthier life after 40, “Pay yourself first.”
5 Ways To Eat Better After 40
Focus on these 5 healthy lifestyle practices to meet your health goals during perimenopause and menopause.
3 Unexpected Ways to Meet Your Health Goals After 40
Despite good intentions, dropping the ball on your health goals happens in your 40s. Try 3 unexpected ways to meet your health goals.
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Yin Yoga: Empowering All Bodies to Find Their Perfect Balance
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
INTUITIVE EATING
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
PODCASTS
Positive Body Image: How to Achieve Body Confidence in Your 40s
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
The only health-related resolution you need to make in 2024
Episode 104: What’s the 1 health-related New Year’s resolution you need to make to improve your health and wellbeing? Undiet your life. Here’s how.