Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
3 Easy Steps to Make Weeknight Meal Prep a Breeze
Meal Prep: It's 5 o'clock PM, and it hits you, "Oh, shitake, what am I going to make for dinner tonight? I wish someone would tell me what to eat or, better yet, serve it up in capsule form!" Sound familiar? It's a familiar dread that every woman who's leaned on food...
Miss Education: The Things I Didn’t Learn in Grad School
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
How to Ditch Social Scrolling and Improve Your Body Image
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Language Matters: You’re gonna screw up, but keep trying!
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
Nutrition and Body Positive Resources
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INTUITIVE EATING
What “Hidden Brains” Are Affecting Your Diet?!
The latest neuroscience affecting your brain and your relationship with food! Eat when you're hungry. Stop when you're full. Sounds simple, right? If it was that simple, you'd be on the hunger-fullness diet, which aims to keep eating simple - without any regard for...
Let’s Ditch the Diet Culture: How Permission-Based Eating is Key to Food Peace
Why is diet culture so powerful these days? If satisfaction is the hub of Intuitive Eating, permission is the key to get the whole practice flowing. But If you've spent years following food rules, diet tips, and wellness protocols, you're probably familiar with NOT...
PODCASTS
How to understand your relationship with food with metaphors
Episode 47: How metaphors can help you understand your complication relationship with food according to Dr. Anita Johnston
How to Beat Burnout Without Booze During Perimenopause
Episode 48: When's the last time you had a girl's night out and alcohol wasn't part of the scene? Or the last time you got together with family or friends for a BBQ and didn't feel like you needed a few glasses of wine to relax and get through it? Alcohol is a...