Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Intuitive Eating And Your Health: How to Create Sustainable Nutrition Goals
How do you combine Intuitive Eating and your health? "How do I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for...
How to Have Happy Holidays Without the Guilt
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
How to heal from body image grief
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
A New New Year’s Resolution
What if your New Year's Resolution to give up on food rules and body shame - even just for a month or a few months or the whole next year? How would your life be different if you weren't trying to keep up with wellness trends? What other areas of your life would you...
Eating Mindfully: Learn 5 Intuitive Steps to Savor Food and Nourish Your Body
When was the last time you Savored your body and tried eating mindfully? When was the last time you paused to notice the marvel that is your body? How it continuously, unconditionally takes care of you? How it allows you to experience being human - the good, bad, and...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
An Intuitive Eater’s Bill of Rights!
As an Intuitive Eater you have a Holiday Bill of Rights! Last week, I stopped by our local Co-op the other day to pick up a quick dinner. I love all the seasonal dishes they have available in their deli this time of year. My favorite is the coconut mashed yams. Think...
What “Hidden Brains” Are Affecting Your Diet?!
The latest neuroscience affecting your brain and your relationship with food! Eat when you're hungry. Stop when you're full. Sounds simple, right? If it was that simple, you'd be on the hunger-fullness diet, which aims to keep eating simple - without any regard for...
PODCASTS
This is keeping you from having great sex after 40
Episode 50: If you want to have great sex in midlife but feel like your relationship is lacking the lust and passion it used to have in your 20s, maybe it’s because you’re compromising.
How to deal with food cravings in midlife
Episode 52: Feel like everything gets more intense during perimenopause, especially food cravings and the need for edible emotional comfort?