Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
How to Find Self-Compassion During Times of Stress and Anxiety
Stress and anxiety seem to always creep up when you least expect them to. You know that feeling when you really want to check off your to-do list, but your body or life says, "Nope - not today, not now"? It hurts, doesn't it? So frustrating. And so easy to blame...
Mindful Minute: Kickstart Your Mindfulness Practice With The SAVOR technique™
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
The Emotional Impact of Perimenopause
Finding out about the emotional impact of perimenopause is often a surprise for many. As I walked into my favorite body care boutique, Wild Carrot Herbals, a friend of mine greeted me on the sidewalk. I hadn't seen her in a couple of years and by the looks of her...
Emotional Resilience: How to Survive Life’s Curveballs with Ease
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to Have Happy Holidays Without the Guilt
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
How to heal from body image grief
What is body image grief? It's the holiday season once again - Winter Solstice to be exact. Growing up, like many kids, Christmas was my favorite holiday with all the decorations, yummy cookies, presents, and being goofy with family. Nowadays, while I still enjoy...
PODCASTS
The best nutrition advice for women over 40: carbs
Episode 43: Ami Karnosh talks about why carbs matter as a lifeline when it comes to reducing perimenopause symptoms like moodiness, difficulty sleeping, and fatigue.
Find Out Why Exercising Harder Won’t Help You Lose Weight.
Episode 44: Does exercising harder really work? You've probably heard how important exercise is during perimenopause...to maintain flexibility, decrease muscle loss, support healthy blood sugar, reduce the risk of heart disease and cancer, and support strong bones for...