Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Emotional Resilience: How to Survive Life’s Curveballs with Ease
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
The Habit of Habituation: How to Heal Your Relationship with Food, One Cookie at a Time
What's so threatening about cookies and how does Habituation help? True or False You don't need to make up for what you ate over the Memorial Day weekend - or any other summer get-together that might be on your social calendar this year. TRUE!!! If I could grant...
SAVOR Strategies: A Mindful Approach to Overcoming Your Fear of Weight Gain While Enjoying the Foods You Love
SAVOR Food and Body Episode 3 Does the fear of weight gain keep you from enjoying the foods you love? Let me ask you a personal question. What thoughts come to mind when you open the door to a bakery - the warm air, heavy with the smell of fresh-baked bread and coffee...
The Link Between Food and Sex: How Intuitive Eating Can Improve Your Relationship with Both
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
Binge Eating Triggers: Break the Cycle with Intuitive Eating
What are my binge eating triggers? Why can't I just eat two pieces and be done? Why do I eat more food than I should? This is one of the most-asked questions I get from clients and students. And answering it is one of the first steps towards reclaiming your intuitive...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
INTUITIVE EATING
A New New Year’s Resolution
What if your New Year's Resolution to give up on food rules and body shame - even just for a month or a few months or the whole next year? How would your life be different if you weren't trying to keep up with wellness trends? What other areas of your life would you...
An Intuitive Eater’s Bill of Rights!
As an Intuitive Eater you have a Holiday Bill of Rights! Last week, I stopped by our local Co-op the other day to pick up a quick dinner. I love all the seasonal dishes they have available in their deli this time of year. My favorite is the coconut mashed yams. Think...
PODCASTS
Find Out Why Exercising Harder Won’t Help You Lose Weight.
Episode 44: Does exercising harder really work? You've probably heard how important exercise is during perimenopause...to maintain flexibility, decrease muscle loss, support healthy blood sugar, reduce the risk of heart disease and cancer, and support strong bones for...
The top questions to ask your doctor about menopause
Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...