Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to get into a good mood with food
As we slowly welcome back brighter days, try adding these good-mood foods to your weekly meals and snacks.
How to make the best ginger cookies
Diet culture has had a huge impact on baking ingredients in the last 2 decades
While using any of these alternative flours might satisfy your dieting mind, they defy the laws of baking science; which, can lead to hockey puck holiday cookies.
Gett'n a little nutty around the holidays
Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.
This One Word Will Change How You See Your Body
What is body image and how do you define it? It’s not only how you see your body. It’s also how you perceive other people see your body. Perception and comparison are survival mechanisms that have kept humans alive for thousands of years.
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to Heal From Chronic Disease Through Intuitive Eating: Creating Your Wellness Journey
Chronic disease and GI distress can trigger fear around food. From spending hours in the bathroom to being afraid to leave the house in fear of not being able to find a bathroom the minute your digestive tract decides to erupt. Chronic disease can also make it...
Say Goodbye to the Binge Restrict Cycle in 5 Steps
What is the Binge Restrict Cycle? One of the most common fears I hear from new clients is the lack of structure with Intuitive Eating. "Full permission with ALL foods, are you crazy?! I'll only eat junk food and sweets 24/7!" "Satisfaction? How do I know when I'm...
PODCASTS
How to improve your pelvic floor health after 40
Episode 41: What do digestion, sex, and incontinence have to do with improving your relationship with food and your body? Three words. Pelvic floor health.
What do you REALLY need for Mother’s Day after 40?
Episode 42: Dr. Lisa Folden explains why prioritizing self care is essential as a mom.