Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Ditch Social Scrolling and Improve Your Body Image
Written by Kim Hall RDN, a former intern at Alpine Nutrition Scrolling through fantasy searching for reality How many minutes a day do you spend social scrolling? How many social media accounts connect you to life outside of your own reality? Social media is an...
Language Matters: You’re gonna screw up, but keep trying!
Let's be honest. Language is tricky. Knowing what to say and how to say it no matter who you're talking to in this day and age is hard. Especially as our culture shifts toward being more sensitive to race, cultural identity, sexuality, gender, and of course body size,...
Is Your Inner Critic Shutting You Down?
Where does that critical inner voice even come from? I was sitting at the dinner table one evening and as my partner gathered up the dishes to wash up, I caught a glimpse of myself in the sliding glass door next to the table. It was a side view of me sitting at the...
Eat Your Vegetables! Is Vegan Really Healthier?
We have all heard the hype about vegan diets, what does the science say? My husband has been a bigger guy since I've known him. Broad shoulders and strong as an ox. He's been with me my whole journey though college and into my dietetic internship. Along the way he has...
Which Came First? Mental Health or Nutrition?
We've all heard that eating well helps your brain function well. True. Some nutrients benefit the brain, like omega-3 fatty acids. But what happens when your mental health alters your relationship with food and makes it more difficult to make food choices that nourish...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Intuitive Eating And Your Health: How to Create Sustainable Nutrition Goals
How do you combine Intuitive Eating and your health? "How do I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for...
How to Have Happy Holidays Without the Guilt
Celebrate your winter holidays without the guilt and shame. You know how the week between Winter Holidays and New Years' can feel like the longest morning after ever? An emotional void between food and body shame for having eaten more cookies, candies, and rich meals...
PODCASTS
Time for a physical? What to ask your doctor during perimenopause.
Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...
How to understand your relationship with food with metaphors
Episode 47: How metaphors can help you understand your complication relationship with food according to Dr. Anita Johnston