Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Gett'n a little nutty around the holidays
Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.
This One Word Will Change How You See Your Body
What is body image and how do you define it? It’s not only how you see your body. It’s also how you perceive other people see your body. Perception and comparison are survival mechanisms that have kept humans alive for thousands of years.
What to do When Weight Loss Slows Down During Perimenopause
Have you ever stayed too long – a job or position at work, in a relationship that made you compromise too much, follow a wellness program that felt too hard for too long or an exercise schedule that was a struggle to maintain with the rest of your life?
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
3 Easy Steps to Make Weeknight Meal Prep a Breeze
Meal Prep: It's 5 o'clock PM, and it hits you, "Oh, shitake, what am I going to make for dinner tonight? I wish someone would tell me what to eat or, better yet, serve it up in capsule form!" Sound familiar? It's a familiar dread that every woman who's leaned on food...
Miss Education: The Things I Didn’t Learn in Grad School
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
PODCASTS
How to improve your pelvic floor health after 40
Episode 41: What do digestion, sex, and incontinence have to do with improving your relationship with food and your body? Three words. Pelvic floor health.
What do you REALLY need for Mother’s Day after 40?
Episode 42: Dr. Lisa Folden explains why prioritizing self care is essential as a mom.