Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to improve your relationship with food after 40
What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?
How to tell if chocolate makes your anxiety worse
The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
The best 9 foods to boost your immune system
After the last couple of years, boosting your immune system is a continuous practice. And it can be a delicious one with these 9 ingredients
How to get into a good mood with food
As we slowly welcome back brighter days, try adding these good-mood foods to your weekly meals and snacks.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Miss Education: The Things I Didn’t Learn in Grad School
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
“Letting Go” To Live Better!
How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...
PODCASTS
How to feel more confident in your pants while hiking
Episode 38: Body Neutrality: Alpine Parrot, an outdoor apparel company that caters to bodies size 14 and above and people of color.
How to be a runner over 40
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...