Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
What to do When Weight Loss Slows Down During Perimenopause
Have you ever stayed too long – a job or position at work, in a relationship that made you compromise too much, follow a wellness program that felt too hard for too long or an exercise schedule that was a struggle to maintain with the rest of your life?
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
How to deal with diet talk during the holidays
How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...
How to Find Self-Compassion During Times of Stress and Anxiety
Stress and anxiety seem to always creep up when you least expect them to. You know that feeling when you really want to check off your to-do list, but your body or life says, "Nope - not today, not now"? It hurts, doesn't it? So frustrating. And so easy to blame...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Miss Education: The Things I Didn’t Learn in Grad School
There is genuine disembodiment of my education vs my actual life. I’ve never “looked the part” of a dietitian. I've struggled with my weight and how I "should" be eating. The stereotype of dietitians and similar nutrition professionals is that we must only eat salads...
“Letting Go” To Live Better!
How letting go of what's holding you back frees you to live more authentically! You know when you start a new hobby or project and you're excited about it? Then you tell your friends, family, or significant other and they're not as excited - maybe even concerned about...
PODCASTS
How to Find Fashion Freedom for Women in Midlife
Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...
How to improve your pelvic floor health after 40
Episode 41: What do digestion, sex, and incontinence have to do with improving your relationship with food and your body? Three words. Pelvic floor health.