Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to tell if chocolate makes your anxiety worse
The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
The best 9 foods to boost your immune system
After the last couple of years, boosting your immune system is a continuous practice. And it can be a delicious one with these 9 ingredients
How to get into a good mood with food
As we slowly welcome back brighter days, try adding these good-mood foods to your weekly meals and snacks.
How to make the best ginger cookies
Diet culture has had a huge impact on baking ingredients in the last 2 decades
While using any of these alternative flours might satisfy your dieting mind, they defy the laws of baking science; which, can lead to hockey puck holiday cookies.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Binge Eating Triggers: Break the Cycle with Intuitive Eating
What are my binge eating triggers? Why can't I just eat two pieces and be done? Why do I eat more food than I should? This is one of the most-asked questions I get from clients and students. And answering it is one of the first steps towards reclaiming your intuitive...
Breaking the Cycle: A Mother’s Challenge in Battling Generational Diet Culture
How do you protect your kids from generational diet culture? Protecting against diet culture is THE hardest job as a mom. This past weekend was fun. I got to hang out with 160 Moms and their kiddos - the 4-legged furry kind. As I bumped along in our friend's ranch...
PODCASTS
How to be a runner over 40
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
How to Find Fashion Freedom for Women in Midlife
Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...