Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to destress your relationship with food
Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?
How to be great at intuitive eating in midlife
Episode 65: Frustrated with perimenopause weight gain? Wondering if intuitive eating will help you lose weight? Does intuitive eating work? I’m answering all these Q’s in this months podcast series.
How to become your authentic self in 2023
Episode 64: Monica DiCristina shares how to become your authentic self through emotional freedom and creating healthy relationships – especially with food and your body
5 minutes to better fitness and feeling great
Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later
How to ease the discomfort of gut issues after 40
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
The Link Between Food and Sex: How Intuitive Eating Can Improve Your Relationship with Both
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
Binge Eating Triggers: Break the Cycle with Intuitive Eating
What are my binge eating triggers? Why can't I just eat two pieces and be done? Why do I eat more food than I should? This is one of the most-asked questions I get from clients and students. And answering it is one of the first steps towards reclaiming your intuitive...
PODCASTS
How to Activate Your Stress Resilience in Your 40s
Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...
How to NOT get healthy with wellness trends
Episode 31: If you want to improve your health with the next wellness trend, read this to avoid the trap of eating disorders in midlife