Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
5 ways to improve your relationship with food after 40
Is the pursuit of weight loss destroying your relationship with food after 40?
Here are 5 steps to improve your relationship with food in midlife.
How to look fabulous in jeans with perimenopause weight gain
When was the last time you wore jeans that didn’t trigger thoughts of, frustration. “What’s with this weight gain now that I’m over 40?”
How to improve your relationship with food after 40
What does it mean to undiet your life after 40? And how can ditching diets improve your relationship with food after 40?
How to tell if chocolate makes your anxiety worse
The unique lessons my break up with chocolate taught me about intuitive eating, anxiety in midlife, and gentle nutrition.
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
The Link Between Food and Sex: How Intuitive Eating Can Improve Your Relationship with Both
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
Binge Eating Triggers: Break the Cycle with Intuitive Eating
What are my binge eating triggers? Why can't I just eat two pieces and be done? Why do I eat more food than I should? This is one of the most-asked questions I get from clients and students. And answering it is one of the first steps towards reclaiming your intuitive...
PODCASTS
Want to eat healthy after 40? Try this.
Episode 36 How Women in their 40s can eat healthier: If you’ve spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. These ideas will help clear up the confusion.
How to know if intuitive eating is right for you
Episode 37: “What intrigued me the most about intuitive eating was this idea of freedom with food. I thought, wow, that sounds amazing…and I have no idea how to get there.”