Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Do body image and self-esteem get better with age?
Episode 87: After 40, body image and self-esteem aren’t about trying to look like the cover models in Women’s Health Magazine. It’s deeper than that.
How To Fix Emotional Burnout And Feel Greater Ease In Your Body
Episode 89: Meghan Thomas explains how trauma and emotions get stuck in your body, which can lead to emotional eating, food guilt, and body shame.
Why embodiment is important for women after 40
Episode 91: Embodiment has the power to make or break your experience in midlife by choosing healthy meals, rejuvenating exercise, and restorative rest.
How to improve your body image after menopause
Episode 93: Weight gain is distressing to your body image after menopause – especially when your typical dieting tricks don’t work like they used to.
Is a lack of emotional intelligence affecting your relationship with food?
Episode 94: Emotional intelligence affects all relationships – even your relationship with food. Aaliyah Mora-Khan explains the connection between emotional intelligence and your relationship with food and body.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Mindful Minute: Kickstart Your Mindfulness Practice With The SAVOR technique™
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
Emotional Resilience: How to Survive Life’s Curveballs with Ease
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
PODCASTS
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...
Want to eat healthy after 40? Try this.
Episode 36 How Women in their 40s can eat healthier: If you’ve spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. These ideas will help clear up the confusion.