Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to be a great cook with intuitive eating
Episode 86: Kick diet culture out of the kitchen and improve your cooking skills with intuitive eating.
Do body image and self-esteem get better with age?
Episode 87: After 40, body image and self-esteem aren’t about trying to look like the cover models in Women’s Health Magazine. It’s deeper than that.
How To Fix Emotional Burnout And Feel Greater Ease In Your Body
Episode 89: Meghan Thomas explains how trauma and emotions get stuck in your body, which can lead to emotional eating, food guilt, and body shame.
Why embodiment is important for women after 40
Episode 91: Embodiment has the power to make or break your experience in midlife by choosing healthy meals, rejuvenating exercise, and restorative rest.
How to improve your body image after menopause
Episode 93: Weight gain is distressing to your body image after menopause – especially when your typical dieting tricks don’t work like they used to.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
The Link Between Food and Sex: How Intuitive Eating Can Improve Your Relationship with Both
What do food and sex have in common? It's hard to find pleasure with food if you've never felt safe feeling pleasure, period. How often do you hear the words or phrases, "It's sinful, dirty, indulgent, immoral, something only bad girls do?" I'm confused......are we...
Binge Eating Triggers: Break the Cycle with Intuitive Eating
What are my binge eating triggers? Why can't I just eat two pieces and be done? Why do I eat more food than I should? This is one of the most-asked questions I get from clients and students. And answering it is one of the first steps towards reclaiming your intuitive...
PODCASTS
Is the Mediterranean Diet REALLY healthier?
Episode 33: The Mediterranean-style diet. Is it really that healthy? Ancel Keys thought so in the 1960s. If there's 1 diet that continues to stand the test of time when it comes to supporting heart health, blood sugar balance, mental health, bone health, and even...
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...