Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Why embodiment is important for women after 40
Episode 91: Embodiment has the power to make or break your experience in midlife by choosing healthy meals, rejuvenating exercise, and restorative rest.
How to improve your body image after menopause
Episode 93: Weight gain is distressing to your body image after menopause – especially when your typical dieting tricks don’t work like they used to.
Is a lack of emotional intelligence affecting your relationship with food?
Episode 94: Emotional intelligence affects all relationships – even your relationship with food. Aaliyah Mora-Khan explains the connection between emotional intelligence and your relationship with food and body.
How perfectionism destroys your relationship with food
Episode 95: Iona Holloway shares how perfectionism played a critical role in her previous relationship with food and her body.
How to boost calcium intake for Women Over 40
Episode 96: Practical tips and creative ideas to help women in perimenopause boost calcium intake with intuitive eating.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Emotional Resilience: How to Survive Life’s Curveballs with Ease
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
The Habit of Habituation: How to Heal Your Relationship with Food, One Cookie at a Time
What's so threatening about cookies and how does Habituation help? True or False You don't need to make up for what you ate over the Memorial Day weekend - or any other summer get-together that might be on your social calendar this year. TRUE!!! If I could grant...
PODCASTS
Is the Mediterranean Diet REALLY healthier?
Episode 33: The Mediterranean-style diet. Is it really that healthy? Ancel Keys thought so in the 1960s. If there's 1 diet that continues to stand the test of time when it comes to supporting heart health, blood sugar balance, mental health, bone health, and even...
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...