Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to improve your sexual relationship with 1 sound
Episode 77: Improve your sexual relationship in midlife with 1 sound – even if symptoms of perimenopause and menopause, are killing your passion.
How to use meditation to be better at intuitive eating
Episode 80: What’s the difference between mindfulness and intuitive eating? Meditation and mindfulness practices will help your intuitive eating skills.
The best nutrition advice for women over 40: fats
Episode 82: We answer your burning questions about fats in our best nutrition advice for women over 40 mini-series on the Savor Food and Body Podcast.
The best nutrition advice for women over 40: Protein
Episode 84: How much protein should you eat to build or maintain muscle after 40? Will eating more protein help you lose weight?
How to be a great cook with intuitive eating
Episode 86: Kick diet culture out of the kitchen and improve your cooking skills with intuitive eating.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
PODCASTS
Brown Rice vs. White Rice: Why Cultural Foods Are Important
Episode 32: Cultural Foods What are cultural foods, and why are they important to consider when we talk about diet culture? I spent years as a young dietitian trying to convince people to switch from white rice to brown rice because I was told that brown rice was...
Is the Mediterranean Diet REALLY healthier?
Episode 33: The Mediterranean-style diet. Is it really that healthy? Ancel Keys thought so in the 1960s. If there's 1 diet that continues to stand the test of time when it comes to supporting heart health, blood sugar balance, mental health, bone health, and even...