Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to deal with food cravings in midlife
Episode 52: Feel like everything gets more intense during perimenopause, especially food cravings and the need for edible emotional comfort?
How to get better sleep after 40
Episode 53: Learn how to sleep better in midlife in this Savor Food and Body Podcast interview with Dr. Caitlin O’Connor ND
The best natural remedies for perimenopause
Episode 54: You’ve tried conventional therapies to manage your perimenopause and menopause symptoms with little or varied success. Try adding these natural remedies
How to lower blood sugar and still love carbs
Episode 55: Shouldn’t you cut back on sugar and carbs, especially bread if you have insulin resistance? Can intuitive eating help lower blood sugar?
These questions come up regularly when I’m talking with women in midlife about how to lower blood sugar.
How to destress your relationship with food
Episode 62: Feeling stressed about what, when, and how to eat rarely comes from a lack of knowledge about healthy eating. But if you already know how you’re “supposed to eat” why not do that every day?
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Emotional Resilience: How to Survive Life’s Curveballs with Ease
Hitting Emotional Curve Balls one lick at a time By Kim Hall RDN, a former intern at Alpine Nutrition LLC How strong is your emotional resilience? Spend a little time with a group of nutrition professionals, and it becomes apparent that we're a Type-A, tightly wound...
The Habit of Habituation: How to Heal Your Relationship with Food, One Cookie at a Time
What's so threatening about cookies and how does Habituation help? True or False You don't need to make up for what you ate over the Memorial Day weekend - or any other summer get-together that might be on your social calendar this year. TRUE!!! If I could grant...
PODCASTS
It’s not what you eat: how emotional stress affects your digestion
Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
How to Activate Your Stress Resilience in Your 40s
Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...