Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Find Fashion Freedom for Women in Midlife
Why you can't let go of your skinny jeans Episode 40, Fashion Freedom: You know those jeans, lurking in the back of your closet, tempting you every time you look at them..."try me on, remember how much fun we had together!" You use them as a barometer of how on or off...
How to improve your pelvic floor health after 40
Episode 41: What do digestion, sex, and incontinence have to do with improving your relationship with food and your body? Three words. Pelvic floor health.
What do you REALLY need for Mother’s Day after 40?
Episode 42: Dr. Lisa Folden explains why prioritizing self care is essential as a mom.
The best nutrition advice for women over 40: carbs
Episode 43: Ami Karnosh talks about why carbs matter as a lifeline when it comes to reducing perimenopause symptoms like moodiness, difficulty sleeping, and fatigue.
Find Out Why Exercising Harder Won’t Help You Lose Weight.
Episode 44: Does exercising harder really work? You've probably heard how important exercise is during perimenopause...to maintain flexibility, decrease muscle loss, support healthy blood sugar, reduce the risk of heart disease and cancer, and support strong bones for...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Gett'n a little nutty around the holidays
Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
PODCASTS
Find Out How Diet Culture Shows up in Safe Places
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...