Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Find Out Why Exercising Harder Won’t Help You Lose Weight.
Episode 44: Does exercising harder really work? You've probably heard how important exercise is during perimenopause...to maintain flexibility, decrease muscle loss, support healthy blood sugar, reduce the risk of heart disease and cancer, and support strong bones for...
The top questions to ask your doctor about menopause
Episode 46: You did it! You've finally made the appointment for your annual exam with your primary care doc! What should you ask your doctor during perimenopause? It's not like you were putting it off on purpose...but you know...taking time out of your day, worried...
How to understand your relationship with food with metaphors
Episode 47: How metaphors can help you understand your complication relationship with food according to Dr. Anita Johnston
How to Beat Burnout Without Booze During Perimenopause
Episode 48: When's the last time you had a girl's night out and alcohol wasn't part of the scene? Or the last time you got together with family or friends for a BBQ and didn't feel like you needed a few glasses of wine to relax and get through it? Alcohol is a...
How supplements make you feel amazing or not
Episode 50: Can supplements help you make up for an inadequate diet and little or no self-care behaviors after 40?
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
Mindful Minute: Kickstart Your Mindfulness Practice With The SAVOR technique™
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
PODCASTS
Find Out How Diet Culture Shows up in Safe Places
Episode 25: Diet culture is everywhere you look. Do you remember the first diet you went on? How old were you? What was the instigator? Me. I was about 12. It was 40 days before Easter, also known as Lent if you're Catholic. I like to say I grew up half-Catholic - my...
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...