Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
The best nutrition advice for women over 40: fats
Episode 82: We answer your burning questions about fats in our best nutrition advice for women over 40 mini-series on the Savor Food and Body Podcast.
The best nutrition advice for women over 40: Protein
Episode 84: How much protein should you eat to build or maintain muscle after 40? Will eating more protein help you lose weight?
How to be a great cook with intuitive eating
Episode 86: Kick diet culture out of the kitchen and improve your cooking skills with intuitive eating.
Do body image and self-esteem get better with age?
Episode 87: After 40, body image and self-esteem aren’t about trying to look like the cover models in Women’s Health Magazine. It’s deeper than that.
How To Fix Emotional Burnout And Feel Greater Ease In Your Body
Episode 89: Meghan Thomas explains how trauma and emotions get stuck in your body, which can lead to emotional eating, food guilt, and body shame.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to deal with diet talk during the holidays
How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...
Mindful Minute: Kickstart Your Mindfulness Practice With The SAVOR technique™
I just got back from a solo Savor Food and Body Adventure (the pics are on Instagram @alpinenutrition), and as I climbed the trails and sat with the views, I was thinking about you. September has always felt like a turning point in the year for me - new season, new...
PODCASTS
How to NOT get healthy with wellness trends
Episode 31: If you want to improve your health with the next wellness trend, read this to avoid the trap of eating disorders in midlife
Brown Rice vs. White Rice: Why Cultural Foods Are Important
Episode 32: Cultural Foods What are cultural foods, and why are they important to consider when we talk about diet culture? I spent years as a young dietitian trying to convince people to switch from white rice to brown rice because I was told that brown rice was...