Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to become your authentic self in 2023
Episode 64: Monica DiCristina shares how to become your authentic self through emotional freedom and creating healthy relationships – especially with food and your body
5 minutes to better fitness and feeling great
Episode 68: What’s the best workout for women over 40? The one they’ll feel motivated to do, have fun doing, and feel better 5 minutes later
How to ease the discomfort of gut issues after 40
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
How to find more pleasure with intimacy in midlife
Episode 73: Midlife is full of big changes. How do you rekindle a romantic spark in a long-term committed relationship? How do you find a new spark after a relationship ends in your 40s?
How to improve sexual well-being after 40
Episode 75: How to improve your sexual well-being after 40 by improving body image, exploring expectations, and challenging assumptions.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
INTUITIVE EATING
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
Gett'n a little nutty around the holidays
Squirrels gone nutty – as the should! Research supports the health benefits of nuts and seeds, especially for women in perimenopause and menopause.
PODCASTS
How to Activate Your Stress Resilience in Your 40s
Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...
How to NOT get healthy with wellness trends
Episode 31: If you want to improve your health with the next wellness trend, read this to avoid the trap of eating disorders in midlife