Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
3 Strategies to Make Intuitive Eating Easy After 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Empower Your Mind: How to Prioritize Brain Health During Menopause
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.
3 Unexpected Ways to Find Your Motivation in Menopause
Despite good intentions, dropping the ball on your health goals happens in your 40s. Try 3 unexpected ways to meet your health goals.
8 Strategies for Better Bone Health After 40
Maintaining bone health becomes increasingly important as you move through perimenopause and menopause. But! Don't let social media send you down a catastrophizing rabbit hole of doom if you and dairy aren't friends. "I'm a walking osteoporosis disaster," Sharon said...
Better Bones in Menopause; 2 Essential Strategies
If you're in perimenopause and menopause right now, you're bombarded with information about major health concerns like bone health, weight gain, brain health, and cardiovascular health. It's enough to keep you up at night! Let's tackle one of those - building strong...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
INTUITIVE EATING
3 Ways to Have Better Heart Health in Menopause
Heart health or cardiovascular disease is a big deal for women - especially if you want to live an active life well beyond menopause. Time to cut through the noise of heart-healthy-diet information! Keep it simple with my top 3 suggestions for heart-healthy eating....
How to eat for heart health after 40 – in real life
How to use gentle nutrition basics to promote heart health after 40 without compromising satisfaction or falling into the dumpster fire of diet culture.
PODCASTS
3 ways to deal with menopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.
How to Love Your Body During Menopause
Episode 45: Are you struggling to love your body during menopause? You know the days when getting dressed in the morning feels like going into battle? When your inner critic is shouting, "REALLY?? You're going to wear THAT? You can't pull that off...maybe if you were...