Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
The Best Fall Foods for Fiber and Nutrition
Fiber isn’t about restriction or “being good.” It’s about choosing foods that keep you satisfied, support your body, and taste genuinely delicious.
Are You Doomed Without Menopause Hormone Therapy?
Menopause is having a moment in the media. What’s missing from the conversation is how to deal with symptoms using phytoestrogen-rich foods.
Beat Menopause Symptoms Now – Even if You Can’t Take HRT
Constipation, gas, heartburn, random diarrhea - what is your digestion telling you? It's telling you to eat more fiber for better digestion! Digestive upset is one of the most common, but least talked about, symptoms of perimenopause and menopause - with or without...
6 Key Nutrients to Thrive in Menopause Now
Brain fog, difficulty sleeping, fatigue that even espresso and 100% dark chocolate can't revive, night sweats, increased muscle stiffness and soreness - these are just a handful of the 36+ symptoms of menopause. Fortunately, these symptoms can be less severe if you...
3 Strategies to Make Intuitive Eating Easy After 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
INTUITIVE EATING
3 Strategies to Make Intuitive Eating Easy After 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
Why Gentle Nutrition is Better Than Dieting
Gentle nutrition and intuitive eating are better than dieting during menopause Let’s break down the differences.
PODCASTS
Elevate Your Fitness After 40 – How to Go Beyond Photos
Episode 99: Go beyond before and after photos to shift your mindset from ” you should” to you want to exercise to improve your fitness after 40.
3 ways to deal with menopause weight gain
Episode 52: Is weight gain in perimenopause really that bad? As a woman in midlife, the intensity of diet culture advice skyrockets. Is it helpful? Probably not. Try this instead.