Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
2 Important Strategies to Improve Bone Health in Menopause
If you're going through perimenopause and menopause right now, what word(s) would you use to describe your life and how you feel in your body? Are you worried about bone health, or weight gain, think you have dementia because your brain fog is so bad? What about...
Why I Hate Weight Management For Women Over 40
The number 1 concern I hear from women over 40 is weight management during perimenopause. When their old dieting tricks don't work like they used to, the fear of weight gain is unbearable. Weight management denotes your body needs to be controlled. The constant...
Why do you want to be an intuitive eater?
So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
How to Keep Food Choices Easy After 40
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
How to deal with diet talk during the holidays
How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Eating Intuitively: 3 Easy Steps To Make Intuitive Eating Work For You
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
INTUITIVE EATING
How to Keep Food Choices Easy After 40
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
How to deal with diet talk during the holidays
How to avoid diet talk at your holiday table Imagine sitting down at your holiday table. Smelling all the yummy smells. Getting excited to try a new dish or plate up some old favorites that only hit the table once a year. It's warm, comforting, cozy, safe. Then, BAM!...
PODCASTS
Are You Eating Enough to Be Satisfied or Just Full?
Episode 20: Are satisfaction and fullness connected? The most common question I get from new clients is, "How much should I be eating?" My answer is, "Are you eating enough to be satisfied or just full?" If you're concerned about weight and health, I bet this question...
How To Have A Positive Body Image When You Don’t Like How You Look In Photos
Episode 51: How do you look at photos of yourself today and not spiral into negative body image thoughts urging you to “get back on track tomorrow, next week, next month,” (aka start another diet or rigid exercise plan)?