Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to ease the discomfort of gut issues after 40
Episode 70: When the recommendation to eliminate “sensitive” foods and take a handful of supplements to heal your gut issues don’t work, try this.
How to find more pleasure with intimacy in midlife
Episode 73: Midlife is full of big changes. How do you rekindle a romantic spark in a long-term committed relationship? How do you find a new spark after a relationship ends in your 40s?
How to improve sexual well-being after 40
Episode 75: How to improve your sexual well-being after 40 by improving body image, exploring expectations, and challenging assumptions.
How to improve your sexual relationship with 1 sound
Episode 77: Improve your sexual relationship in midlife with 1 sound – even if symptoms of perimenopause and menopause, are killing your passion.
How to use meditation to be better at intuitive eating
Episode 80: What’s the difference between mindfulness and intuitive eating? Meditation and mindfulness practices will help your intuitive eating skills.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to go from chaos to confidence with food
How do seasonal shifts affect your confidence with food? How do schedule changes affect your relationship with your body? As the saying goes, "if there's one thing that's certain it's change." Changes in season, weather, and schedule can throw your well-intended...
Break the Orthorexia Cycle: How to Eat Well Without the Stress
One of the most commonly asked questions I get from clients is, "I really want to eat more local and less processed foods, but how can I do that without feeling stressed about food all the time?" It's a slippery slope to dabble in the localvore, sustainable food...
PODCASTS
It’s not what you eat: how emotional stress affects your digestion
Episode 28: When's the last time you thought, "What did I eat that's causing my brain fog...and I'm so bloated...if I could just get my digestion under control!" Or maybe you swing between constipation and diarrhea as your brain spirals into...maybe it's the...
How to Activate Your Stress Resilience in Your 40s
Episode 29: Are you finding it harder to find your stress resilience in your 40s? You know the feeling when you're running as fast as you can to get everything done on your to-do list, and you end up exhausted by the end of the day with only a few tasks checked off?...