Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Is the Mediterranean Diet REALLY healthier?
Episode 33: The Mediterranean-style diet. Is it really that healthy? Ancel Keys thought so in the 1960s. If there's 1 diet that continues to stand the test of time when it comes to supporting heart health, blood sugar balance, mental health, bone health, and even...
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...
Want to eat healthy after 40? Try this.
Episode 36 How Women in their 40s can eat healthier: If you’ve spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. These ideas will help clear up the confusion.
How to know if intuitive eating is right for you
Episode 37: “What intrigued me the most about intuitive eating was this idea of freedom with food. I thought, wow, that sounds amazing…and I have no idea how to get there.”
How to feel more confident in your pants while hiking
Episode 38: Body Neutrality: Alpine Parrot, an outdoor apparel company that caters to bodies size 14 and above and people of color.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...
How to have a normal relationship with food
Here’s how eating a soggy sandwich at the base of one of the most famous mountains in the world helped me heal my relationship with food.
PODCASTS
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Find Out if Your Sugar Addiction is Really a Problem After All.
Episode 22: Is sugar addiction really a thing? Why does sugar seem to be the root of all evil when it comes to health and wellness? There was definitely a time in my troubled past relationship with food when I thought I was addicted to sugar. I grew up with the...