Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to feed yourself with Gentle Nutrition
Episode 34 Intuitive Eating Principles for Gentle Nutrition: It's hard and confusing to be an eater these days, isn't it? "Eat this, don't eat that, don't eat after this time or only on these days, and don't forget to log EVERYTHING!" It's overwhelming at best and...
Want to eat healthy after 40? Try this.
Episode 36 How Women in their 40s can eat healthier: If you’ve spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. These ideas will help clear up the confusion.
How to know if intuitive eating is right for you
Episode 37: “What intrigued me the most about intuitive eating was this idea of freedom with food. I thought, wow, that sounds amazing…and I have no idea how to get there.”
How to feel more confident in your pants while hiking
Episode 38: Body Neutrality: Alpine Parrot, an outdoor apparel company that caters to bodies size 14 and above and people of color.
How to be a runner over 40
Episode 39 Being a runner over 40: What image comes to mind when you think of a runner? Try it. Close your eyes and imagine a runner. Did you see a thin, young, sleek, able-bodied person? That's what most of us envision because that's how we commonly see runners in...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
3 Tips to Navigate Weight Bias in Healthcare
Episode 26: Weight Bias in Healthcare: I'm going to assume that your annual trip to the doctor's office is the anniversary you dislike the most. Hopefully, you only have to go through the shameful routine once a year...walk into the office, check-in, get called back...
Sweet Tooth Satisfaction: Why Does Candy Offer a Sweet Stress Relief?
Episode 27: Wait what? Satisfying my sweet tooth with candy can reduce stress? Crazy but true. Of course, you could replace candy with any other food like chips, cookies, or ice cream sandwiches...any and all of these foods have helped my clients feel less stressed...
PODCASTS
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
How to Become an Intuitive Eater and Undiet Your Life.
Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....