Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
Yin Yoga: Empowering All Bodies to Find Their Perfect Balance
Episode 15 Why yoga isn’t about looking great in Lululemon leggings: How many times have you seen a picture on social media or in a magazine of a woman doing yoga and thought, "If only I looked like her; then I'd do yoga?" That's because all we ever see are photos of...
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
How to Become an Intuitive Eater and Undiet Your Life.
Episode 18: What does an intuitive eater look like? The 6 Strategies to undiet your life after 40 are terrific places to start (you've already downloaded them, right?), but you'll need these additional tips and resources to make those steps become solid practices....
6 Strategies to Undiet Your Life After 40
Episode 17: Are you starting to feel the effects of perimenopause and finding that diet-wellness culture is no longer helping you? Ready to undiet your life? Now is an excellent time to let go of anything that's not serving you - especially when it comes to food and...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
PODCASTS
The Surprising Truth About Healthy Eating: Debunking Common Myths About Nuts, Beans, and Whole Grains
Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...