Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to find more satisfaction in life after 40
What if enough isn’t enough? What if you DO want more satisfaction in life after 40? How do you get out of the midlife grind?
How much exercise do you need to be healthy?
You spent years earning and burning calories in the guise of exercise and health. Now your body doesn’t move like it used to. What now?
How to tell if you’re mindful eating or dieting
Episode 66: If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise with mindful eating.
How to avoid weight gain over the holidays
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
The Best Diet for Women Over 40 Has No Restrictions
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
PODCASTS
Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement
Episode 2: Weight Loss Plateaus: How to Transform Your Relationship with Exercise Using Intuitive Movement on the Savor Food and Body Podcast
How to avoid binge-eating cookies
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.