Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to get out of the body image dumpster fire
It doesn’t matter where you fall on the body image spectrum, the point is to find body acceptance whenever possible. Here’s how.
How to Boost Your Body Image: 3 Ways to be More Body Positive after 40
Episode 12: When you look in the mirror do you like what you see? Check out these 3 tips to become more body positive.
Positive Body Image: How to Achieve Body Confidence in Your 40s
Episode 30: Does positive body image seem hard to achieve in your 40s? Find body confidence once again on the Savor Food and Body Podcast
3 strategies to make intuitive eating easy after 40
3 strategies to deal with attunement disruptors of midlife and become an intuitive eater no matter how many years you spent dieting
4 Strategies For Better Sleep After 40
Can better sleep help you lose weight? Maybe. If you’re a woman over 40, try these strategies for a blissful night’s rest.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
How to Break Free from Binge Eating: Intuitive Eating Tips for Overcoming Destructive Eating Behaviors
Episode 13: Overcoming Destructive Eating Behaviors You've done it! You've made the big decision not to go on another diet, and you're loving how food freedom tastes! Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure...
Eating Intuitively: 3 Easy Steps To Make Intuitive Eating Work For You
Episode 14: Eating Intuitively 3 Steps to Make Intuitive Eating Easy, Breezy Now that you've done all the diets. Lost weight. Gained weight. Tried to love and accept your body by squeezing into skinny jeans only to end up frustrated, bingeing on chips, and hating...
PODCASTS
How to avoid weight gain over the holidays
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.
The Best Diet for Women Over 40 Has No Restrictions
Episode 100: The best diet for women over 40 is one that gets you through the “messy middle” of intuitive eating using an expansive mindset.