Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to avoid binge-eating cookies
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
How to stay sane with perimenopause symptoms
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.
From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
Silencing Your Inner Critic: How to Avoid a Body Image Crash and Build a Positive Self-Image
Episode 10, If it feels like your critical voice is on overdrive as you hit middle age, you need to hear this. Maybe your critical voice has already been running your life all these years, pushing you to try diet after diet, workout after workout, without feeling like...
The Surprising Truth About Healthy Eating: Debunking Common Myths About Nuts, Beans, and Whole Grains
Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
What do hummus, tank tops, and My Big Fat Greek Wedding have to do with your relationship with food?
Episode 16 Culture Shock: "You know those scenes from My Big Fat Greek Wedding with all the crazy family members fussing over the bride and groom's big day? Yeah, that's pretty much my life." This is the first thing Malak Saddy said to me when I first met her in our...
Daily Rituals to Reduce Mood Swings and Increase Energy Levels
Episode 19: I hate mid-afternoon energy drags, don't you? Back in my dieting days, I couldn't figure out why, when I'd been so "good" with my eating all day, I'd end up dragging myself through the finish line of the day (let's be honest, what was left on the to-do...
PODCASTS
How to avoid binge-eating cookies
Episode 4: Learn how binge eating can be triggered by your nervous system feeling threatened by body changes during perimenopause and menopause.
How to stay sane with perimenopause symptoms
Join Jenn Salib Huber to talk about symptoms of perimenopause and how to treat hot flashes, mood swings, and weight changes.