Savor Food
and Body Blog
Nutrition resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
If You Struggle With Emotional Eating Read This Now
If you feel off track with your health goals, here’s how to deal with emotional eating – or at least catch yourself in the act.
1 Piece Of Advice For A Healthier Life After 40
Here’s 1 piece of advice that will dramatically help you have a healthier life after 40, “Pay yourself first.”
5 Ways To Eat Better After 40
Focus on these 5 healthy lifestyle practices to meet your health goals during perimenopause and menopause.
How to deal with bad body image days
Episode 6: Brianna Campos teaches you how to navigate bad body image days with the least amount of distress possible.
How to get out of the body image dumpster fire
It doesn’t matter where you fall on the body image spectrum, the point is to find body acceptance whenever possible. Here’s how.
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
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INTUITIVE EATING
Carbs and insulin resistance for women over 40: busting myths
What women over 40 need to know about carbs and insulin resistance. Which are the good carbs? Are there any bad carbs? Let’s busts some myths
The Surprising Truth About Healthy Eating: Debunking Common Myths About Nuts, Beans, and Whole Grains
Episode 11: How do you make healthy food choices? What makes food healthy? If you don't know me well enough by now, you should know that I'm a firm believer in the "all foods fit" model of eating. But I wasn't always. I graduated from grad school with a degree in...
PODCASTS
How to tell if you’re mindful eating or dieting
Episode 66: If your head is swimming with healthy eating, wellness lifestyle, and exercise advice this month, this episode will help you cut through the noise with mindful eating.
How to avoid weight gain over the holidays
Episode 101: If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family.