Savor Food
and Body Blog
Resources to help you undiet your life. Find strategies, podcasts, and inspiration to reclaim your health from diet culture with intuitive eating practices.
How to Acheive Your Health Goals with Intuitive Eating
How does intuitive eating improve your health? "Can I support my health without going on another diet? Heart disease runs in my family. My cholesterol and blood sugar levels have been creeping up the past year. But I'm afraid if I focus on eating healthy for my heart,...
3 Unexpected Ways to Meet Your Health Goals After 40
Despite good intentions, dropping the ball on your health goals happens in your 40s. Try 3 unexpected ways to meet your health goals.
How to create healthy habits after 40; 5 steps
If you’re not interested in New Year’s resolutions you’ll probably break on Super Bowl weekend, here are 5 steps to create healthy habits you’ll stick with.
2 Important Strategies to Improve Bone Health in Menopause
If you're going through perimenopause and menopause right now, what word(s) would you use to describe your life and how you feel in your body? Are you worried about bone health, or weight gain, think you have dementia because your brain fog is so bad? What about...
How to boost your heart and brain health perimenopause
"I feel like a cloud has been lifted." Said Kathy (not her real name) after a nutrition counseling session on how she could support her heart health and brain health at the same time during perimenopause. That's the best part of my job. Lifting clouds from women's...
Nutrition and Body Positive Resources
HEALTHY AT EVERY SIZE
Why a Perfectionist Mindset Can Sabotage Your Health and Weight Loss Goals
Episode 8. Are you a perfectionist? Do you ever feel the pressure to keep pushing toward perfection? Does your drive for achievement leave you feeling disconnected from your body and your true purpose in life? Dr. Rebecca Sorenson is a former competitive athlete whose...
From San Francisco to LA: How a Cycling Adventure Ignited Passion, Connection, and Positive Body Image
Episode 9: What would it take to have a positive body image? Not in a "you feel your heart pounding when you walk upstairs" or "hit your funny bone" (not funny) kind of way. In a much deeper, more compassionate, peaceful sort of way. A connection that you can trust...
INTUITIVE EATING
Why do you want to be an intuitive eater?
So, you're done with dieting and you want to become an intuitive eater. Why? Is it because you're concerned about your health in menopause? Do you want to improve your heart health, and insulin resistance, increase energy, have better mental health and moods, better...
How to Keep Food Choices Easy After 40
Advice from The Bike Guy, “Food shouldn't be complicated. Show up. Think about it. Give a sh*t.” He doesn't know it, but this is the best definition of gentle nutrition for women over 40 ever! But, if you're like 95% of the women I work with, you trip over this...
PODCASTS
10 Must-Eat Foods For Better Brain Health After 40
Episode 96: What you eat in midlife can have a dramatic effect on your brain health both immediately and in the future. Listen to this conversation with Dr. Annie Fenn MD to discover the top 10 foods women over 40 need to eat to boost brain health and vitality during perimenopause and beyond.
Empower Your Mind: How to Prioritize Brain Health After 40
Episode 97: How to harness the power of intuitive eating to improve brain health after 40. Add these 7 essential strategies to keep your mind sharp.