There’s only 1 health-related New Year’s resolution you need to make this year to improve your health and wellbeing. Undiet your life.
Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you’ve been taught by diet culture.
Dr. Michelle May returns to the podcast to discuss why January is the perfect time to ditch your old dieting and weight loss behaviors. Instead, focus your energy on intuitive eating, mindful eating, and undieting. Here’s how.
If you’ve been skeptical of the anti-diet movement, but you want to let go of food rules and make a health-related resolution, this conversation is for you.
Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.
You’ll learn why you gave up your January diet plan on Super Bowl Sunday, and never got back on track. And why you’re not a failure for doing so.
Plus Michelle shares 3 stages of transformation you must walk through to create a healthy relationship with food and improve your health in 2024.
Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and chronic dieting to live the vibrant life they crave.
Listen to my first conversation with Michelle – How to tell if you’re mindful eating or dieting?
Since many women over 40 struggle with their eating, I’m excited to tell you about a life-changing online weekend retreat coming up soon!
Food Freedom Retreat: For Successful Women Who Stress Eat
During this fun, live, interactive 2-day event, you’ll learn:
- Why do women who succeed in other areas of their lives still struggle with food?
- The 6 surprising keys to break free from your eat-repent-repeat cycle.
- How to stop obsessing about food and trust your body’s wisdom.
It will be facilitated by my friend and colleague, mindful eating expert, Dr. Michelle May who was a recent guest on the podcast.
I love Michelle’s down to earth, engaging, and impactful teaching style and I think you will too!
One more thing! Michelle is giving my listeners $100 off with promo code MAYBULLAT.
You can check it out and register at https://amihungry.com/foodfreedomretreat – and remember to use the promo code!
