There’s only 1 health-related New Year’s resolution you need to make this year to improve your health and wellbeing. Undiet your life.
Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you’ve been taught by diet culture.
Dr. Michelle May returns to the podcast to discuss why January is the perfect time to ditch your old dieting and weight loss behaviors. Instead, focus your energy on intuitive eating, mindful eating, and undieting. Here’s how.
If you’ve been skeptical of the anti-diet movement, but you want to let go of food rules and make a health-related resolution, this conversation is for you.
Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.
You’ll learn why you gave up your January diet plan on Super Bowl Sunday, and never got back on track. And why you’re not a failure for doing so.
Plus Michelle shares 3 stages of transformation you must walk through to create a healthy relationship with food and improve your health in 2024.
Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and chronic dieting to live the vibrant life they crave.
Listen to my first conversation with Michelle – How to tell if you’re mindful eating or dieting?
If you’re like many women in midlife who struggle in their relationship with food AND symptoms of menopause, check out the Midlife Feast Community!
