Episode 5…Even if it feels like your body is going crazy with perimenopause symptoms, you’re not crazy! You’re just swimming in a hormonal soup called mid-life.
More importantly, you’re doing your damnedest to keep up with life – kids, work, partner or spouse, aging parents, a post-pandemic world, body changes, and all the things life throws at you.
In this episode of the Savor Food and Body Podcast, I talk with Dr Jenn Salib Huber, a Canadian Naturopathic Doctor, and Registered Dietitian, who’s on a mission to help women thrive in midlife.
Jenn helps women navigate the physical and emotional symptoms of perimenopause and menopause, including their search for food freedom and body confidence.
Using a Health At Every Size® approach, Jenn teaches women to become intuitive eaters and build body confidence in their 30s 40s, and 50s. She’s well-versed in perimenopause research and offers her clients integrative treatment options to deal with perimenopause and menopause.
Jenn strongly believes women need to come together to normalize the experience of midlife. Her online group program The Midlife Feat Community is open to women in any stage of perimenopause and menopause who want to regain confidence in their bodies and reclaim their health in midlife.
Join us as we dive into topics such as…
- How do you know when you’re in perimenopause? Can you test for it?
- Jenn’s go-to suggestions for managing perimenopause symptoms such as hot flashes, mood swings, and weight gain.
- The benefits of eating phytoestrogen-rich foods to decrease perimenopause symptoms.
Jenn offers many helpful tips and resources to support you as you swim through the hormonal soup of midlife.
Disclaimer: The information shared in this video is for educational purposes only and is not a substitute for medical or mental health advice from your care team
You can learn more about Jenn’s work by following her on Instagram @menopause.nutritionist and via her website
Get more advice on how to thrive in midlife in this additional podcast episode with Jenn:
Want to eat healthy after 40? Try this!
What’s been your experience with perimenopause or menopause? Download the Free Thrive Guide: 5 strategies to improve your health and relationship with food in midlife
