Group Counseling
Healthy eating doesn’t need to be complicated
If you identify with any of the experiences below, you deserve to create a healthy relationship with food and your body.
YOU'RE CONFUSED BY ALL THE WELLNESS INFO AND TRENDS
Nutrition can support your health during perimenopause and menopause – dieting not required!
YOU CAN'T STICK WITH ANY ONE DIET
Your weight management tricks don’t work like the used to in your 20s and 30s. You know what you want to be doing with food and exercise, but consistency is a challenge.
YOU STRUGGLE WITH BODY IMAGE AND SELF CONFIDENCE
Body positivity is great – for younger women. What if it’s hard to accept your body when you’ve gained weight overnight in perimenopause?
YOU'RE TIRED OF TRYING SO HARD
You want to be your healthiest self, but it feels hard on top of increased stress, anxiety, mood swings, weight gain, hot flashes, and difficulty sleeping. Now what? Help!
I hear you. I see you. Let’s make healthy eating, exercise, and positive body image more doable.
Registration for Small Group Counseling opens again in 2025
Get on the waitlist and be the first to know when registration opens – including VIP discounts!
Does this sound familiar?
A love-hate relationship with food keeps you from ordering the burger with fries when you're out to lunch with friends
You're confused about what you "should" eat to be healthy and active in perimenopause and menopause
You're frustrated with your weight because you eat clean all day then end up bingeing on chocolate and Netflix at 9 PM
You know what to do to lose weight. You've done it all before. But your same diet tricks don't work Like they did in your 20s and 30s
With so much confusing health-after-40 information out there, you don’t have to figure this out on your own.
Perimenopause and menopause are hard enough. Let’s make food and lifestyle habits easy!
Join the next round of group counseling
Here’s what you’ll get with this group experience…
Six weekly 90-minute Small group sessions
Weekly focus topics based on the 5 Savor Strategies of Healing
Individual coaching time with Q&A
Reflection prompts and resources to support you between sessions
Bonus: Two 30-minute private sessions with Amanda - scheduled at the beginning and end of the program
“Amanda has been excellent support for me during my intuitive eating and body acceptance journey. With her help, I have developed the tools I need to feel at peace with food and myself. I have struggled for 15+ years with yo-yo dieting and punishing myself with over-exercising and I finally feel free from that. Thank you Amanda for your care and support!”
Bianna, group participant
Amanda is great to work with. Alpine is a no-judgment space, and Amanda works hard to find out what will help me the most given my life circumstance and experience. I really appreciate her “health at every size” and “non-diet” dietician approach. She has helped me easily regulate my blood sugar, decipher nutrition notes from doctors, and know that all movement is “good” movement! I can’t recommend Alpine Nutrition enough.
~Lisa Crawford, group member
Feel better in your body, have more energy, better moods, improved sleep, and a healthy relationship with food and exercise. All this is possible when you join group counseling.
TAKE THE NEXT STEP
Let’s Try Different Not Harder
I created the Savor Strategies of Healing based on nearly a decade of working with women in their late 30s, 40s, and 50s who struggled to feel at peace with food and their body.
Women who wanted to be healthy through perimenopause and menopause – not just meet the cultural beauty standards. Women who were ready to lose the mental and emotional weight of dieting and honor their health with delicious food, joyful movement, and a community of friends who have more to talk about than what they’re not eating.
Every new adventure begins with the first step.
Are you ready to Savor Food and Your Body?
Let’s do it…
Our current diet culture is crazy! It’s confusing and too complex to keep up with.
I’ve simplified the process of becoming an intuitive eater so you can regain your autonomy when it comes to food and exercise.
In our time together, you’ll work towards your health goals and practice making peace with food. How?
Notice how Diet culture messages affect your relationship with food and your body
Create meals and snacks that are easy to plan and prepare no matter how crazy life gets
Develop self-nourishment habits with food, exercise, and mindfulness so you never to get to the end of the day feeling burned out, reaching for the bag of tortilla chips and bottle of wine
Make healthy eating easy with intuitive eating and gentle nutrition. Practice attunement to your physical hunger, fullness, and satisfaction with food
GOT QUESTIONS ABOUT THE GROUP PROGRAM?
I’d Love to Answer Them!
How many spots are available?
Only 10 spots are available each season
Will the weekly sessions be recorded?
Yes. Recordings will be sent out within 48 hours after the session.
What if the group dynamic isn't for me?
You can apply the total cost of the group program to 2 private sessions with Amanda.
Will this program help me lose weight?
Maybe. Maybe not. I don’t make false promises. With any program, it’s difficult to know what your weight will do. If you have been losing and gaining weight for years, your weight will likely stabilize.
What if I have a chronic health condition like diabetes, heart disease, or food allergies?
Intuitive eating is perfect for any chronic health condition because it helps you honor your unique nutrition needs based on any medical diagnosis. If you have specific questions or concerns, email Amanda
What if I don't have time between sessions to do the practices and reflections?
Practice and reflection between sessions aren’t required but are encouraged to help you get the most out of the program. You will be able to download any of the resources provided to continue practicing after the program is complete.
The schedule doesn't work for me. Will this program be offered again?
Currently, this program is offered in January, April and October each year.
You always have options!
If groups aren’t your thing, I’ve got you covered! Work with me one-on-one with private online nutrition counseling.
Online Nutrition Counseling
WITHIN REACH
SET BEHAVIOR-BASED GOALS
You deserve to thrive in perimenopause and menopause without the stress of being perfect with food, exercise, or your weight.
CONVENIENT SCHEDULING
50-minute counseling sessions are offered via secure video calls.
CREATE YOUR WELLNESS STRATEGY
Private counseling sessions help you understand your individualized nutrition needs and your relationship with food and your body. Together we’ll come up with a unique strategy to help you meet your health goals.
