Let’s talk.
What the heck should you eat to be healthy now that you’re an active woman over 40?
Can nutrition help with perimenopause and menopause symptoms?
Can you improve your cholesterol and insulin resistance without going on another diet?
I love hearing my client’s unique stories about their relationship with food, health, and exercise.
Dieting has been normalized in our society to the point it’s hard to have a conversation about food without mentioning Keto, Noom, Intermittent Fasting, or Weight Watchers – especially for women over 40.
I’m here to provide a judgment-free space for you to share your story and work towards behavior-based health goals while creating a healthier relationship with food.
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Savor Food & Body Podcast is a refreshing break from the typical diet conversations you’re used to hearing. On Savor, you’ll hear from everyday women who have made peace with food and their bodies, and learned to love themselves just the way they are.
You’ll also hear from experts on nutrition, body image, and self-care who provide valuable insights and tips for living your best life. Savor Food & Body is the perfect place to come for inspiration, motivation, and practical advice on how to break free from diet culture and create a life that you love.
Do yourself a favor and tune in to Savor Food and Body!
ARE YOU EATING ENOUGH OF THESE FOODS?
Eat this. Don't eat that. Eat more protein. Don't eat too many carbs. With so much nutrition information out there for perimenopause and menopause, it's hard to know what to eat. Let's make food easier!
NOURISH YOUR BODY
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