Let’s talk.
What would you eat if you knew you wouldn’t gain weight?
How would you move your body if you knew you wouldn’t lose weight?
One of my favorite things about being a nutritionist is hearing my client’s unique stories about their relationship with food and their bodies.
Dieting has been normalized in our society to the point it’s hard to have a conversation about food without mentioning Keto, Noom, Intermittent Fasting, or Weight Watchers.
I’m here to provide a judgment-free space for you to share your story and start working towards a healthier relationship with food.
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Savor Food & Body Podcast is a refreshing break from the typical diet conversations you’re used to hearing. On Savor, you’ll hear from everyday women who have made peace with food and their bodies, and learned to love themselves just the way they are.
You’ll also hear from experts on nutrition, body image, and self-care who provide valuable insights and tips for living your best life. Savor Food & Body is the perfect place to come for inspiration, motivation, and practical advice on how to break free from diet culture and create a life that you love.
Do yourself a favor and tune in to Savor Food and Body!
ARE YOU EATING ENOUGH OF THESE FOODS?
Eat this. Don't eat that. Eat more protein. Don't eat too many carbs. With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier!
NOURISH YOUR BODY
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With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier with these top 5 foods!
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